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More than half of the large-scale women’s group growth program "Youth with You 2" was broadcast, and 109 girls bloomed themselves in this spring.

After many standardized selection programs, at first, we also had doubts about the slogan "No definition of girls, no definition of women’s groups" in "Young You 2"-does this mean that it is less accurate?

However, with the broadcast of the program, the "small transparency" that fell on other stages can glow with new vitality here, and there are also shortcomings exposed by the highly anticipated "gold medal players" in the first phase; Seeing that people with good stage charm lack the favor of the outside world, and those with true personality gain a large number of fans …

In fact, people’s state is unchangeable, the trend of public opinion is unpredictable, and the demand for practitioners in the entertainment industry is constantly being refurbished. How to sum it up in a few words and figure out what is "essence"? What can be "determined"?

Especially the charm of youth lies in its endless possibilities. The fun of watching "Young You 2" is also to see how the girls are blazing and surprised in this period of youth that can be observed by us.

In this group of "young girls", the entertainment studio has taken four samples. They are girls with completely different experiences and different personalities, and they are also girls who have either broken public prejudice or written "scripts" for them outside.

You can’t really know someone after just a few minutes of conversation. But through this round of direct communication, we can restore the youthful appearance that they want to present to the outside world.

The first to appear is Esther Yu.

Esther Yu:

I am red, big red!

The wind, the fire and the fire are vigorous.

I first met Esther Yu in the early stage recording of Youth with You 2.

When it was her turn to appear, it was already late at night, and drowsiness pervaded the whole recording place.

At that time, the charming and lovable Cai Minmin (Esther Yu’s role in "Happiness at the Next Stop") had not been shown on the screen, and I didn’t know that at the orientation meeting of "Young You 2" on the first day, she had a confession from a distance with LISA through her mentor Jony J. However, in the interview with the tutor the night before, Ella and JONY J both mentioned that among the freshmen who met for the first time, they were particularly impressed by a girl who wanted to change seats with Jony J.

Back to Esther Yu’s first stage. To tell the truth, after watching her whole performance from the introduction to the rating, the atmosphere at the scene was sober. The complex expressions of several staff members around me reveal the same subtext: how can there be a girl like her?

If you have watched the program and are impressed by the video that Esther Yu was added with the "fast forward" effect in the later stage because of her many words, what I can reveal again is that at the scene, her expression is actually more; What she said made people sweat for her.

At that time, many people predicted that she would be a topic, but few people predicted that she became the most popular one in the current program.

Before commenting on her more, let’s take a look at what kind of girl Esther Yu is in her own mind.

admire a star

At first, I really wanted to come to the show because I saw LISA coming (as a tutor).

I didn’t have a special concept about the women’s group before, and I really fell in love with the women’s group until I learned about BLACKPINK(LISA’s group).

There was a time when I was filming costume dramas, and I was so tired every day in the mountains. When I was at rest, I always watched teacher LISA’s videos, which was very high-end and very happy.

After I decided to come to the show, because I was still filming in Hengdian at that time, I invited my teacher to come to Hengdian to teach me lessons and learn the performances of the first stage ("Love You"). I have practiced in the mountains and forests and "prisons" and studied seriously for more than a month.

But looking back now, I think I’m so brave. How dare I sing Solo? Really! Singing is one thing, dancing is one thing, and it’s not so simple when you put it together … Can you say this? But I always thought this kind of (stage) was all singing, you know? Later, the staff told me all about it. Oh, my God! Later, I went to the training room to practice singing and dancing for three days, and I got the effect that everyone saw. But from the results, I think I should be quite talented, right?　

Esther Yu’s Early Stage Performance of "Young You 2"

disposition

When recording the first stage, have you ever thought about restraining your personality? No! I never care what others think of me.

First of all, I think, although there are many girls in this program, there will be many things in places with many girls, but I am not worried about this. I used to work with a bunch of people. People who don’t know me at first will generally misinterpret me, but as long as they get in touch with me, they will find that I am a normal and good person. If there was something wrong with my personality, I wouldn’t be safe now.

Then, from the point of recording the program itself, I think that since we want to record it, we have to devote ourselves to it, and there is a recording state. Off the stage, I just watch everyone’s performance wholeheartedly. If they are good, I will be very happy; They are very excited, and I will be very excited. When I take the stage myself, since the teacher asked me some questions, I want to answer them correctly. I am very happy when they praise me; If they say that I am not good, I will be very sad.　

I have friends who have analyzed it. Maybe I am different from others. I am an actor and my reaction will be "too much". Because I am good at grasping every expression of the other person, I want to respond to every word of others.

But it’s not just about being an actor. I’ve been like this since I was a child, and I have a lot of expressions. My mother said that when I get old, I will definitely have a lot of wrinkles!

Esther Yu in the "Audience" of "Young You 2"

Hey? Why do you all think I will be a "little princess"? I am so not a "little princess"!

At home, although my family loves me very much and supports my decision on the general direction, my father is super strict, not doting at all. I was often beaten when I was a child.　

For example, one Christmas, I bought spray paint for spraying windows, and it was sprayed into the fish tank, and then I was beaten; There are shopping and I really want to buy a flute. My father didn’t buy it for me at first, but later he bought it back and it became a tool to hit me. When I was eating, I once inadvertently said, "That thing grandpa ate yesterday was (very good), and this thing we ate was so cheap." My dad hit me again and made me kneel and said, "Why are you so wasteful? Say such a thing? "

At school, I am not a "little princess" either. The classmates around me like me very much. I really haven’t been pushed out because of my personality. What people say about me most is that I am funny, cute, or awkward.

Later, at work, I was also modest and polite. I was the most obedient when I went to the crew-although it seemed a little difficult.

When Esther Yu was a child, the picture came from Weibo @ Esther Yu Studio.

For the first time, it was controversial because of personality? It must be Grade One (Grade One is a variety show that Esther Yu participated in in in 2016)! At that time, when filming "Grade One", the staff told me that you are so cute. When the program is broadcast, no one will hate you and everyone will love you very much! And I said, "Really? Thank you! "

Ten minutes after the first day of the program, I was scolded for hot search.

My mom couldn’t do it then. In the second phase, she was taken to the hospital. People of their age seldom surf the Internet. The first time she saw her daughter being said like that, and I was not like that, she was very sad.

But those remarks had a good impact on myself. So far, no external sound can really hurt me.

Because, I am such a character. People don’t like me, and I can’t help it, and this character can’t be changed. But if you like me later, it’s still your business, and everything is your business.

Esther Yu in Qing Ni 2

Look at me like this, you will know that I have always been a person who loves acting. I’m precocious. I started watching idol dramas, Love in the Aegean Sea and Princess Huaiyu when I was 12 years old. When I was older, I watched the stars herding sheep and the prince turning into a frog … I occasionally practiced crying in front of the mirror. I just wanted to say how those actors cried.

I’m also thinking, is my acting now influenced by the idol drama I watched at that time? My role seems to be a little similar to Princess Huaiyu and Princess Pearl, which may be subtle.

When I was a child, I was also quite a literary backbone. I really liked to arrange programs since I was a child. I used to learn children’s dance, otherwise, how can I keep up with the dance here (Qing You)? At least my limbs are coordinated, and there is still a little bit of that kind of cell.

But I will always remember that I never succeeded in running for president of literature and art. Maybe I am usually a crazy image in the impression of my classmates, and people don’t believe that I have that strength, so they all choose others.

That day, I was lying in bed thinking: Hum, look, I have participated in the singing and dancing program now, and you should all regret that you didn’t ask me to be the president at that time!

Photo of Esther Yu’s childhood stage performance, from Weibo @ Esther Yu Studio.

Of course, I have had a low tide, because it is very difficult to put on a play. In the past, I often put information, and people told me to go back and wait for the notice, and then there was no news.

I’ve been through too much running for group interviews. Once I took a taxi for more than two hours in the middle of the night to go to a hotel-not just a hotel, but a hotel to audition. It’s scary to think about it now, but I didn’t know why at that time, so I was very courageous. I’ve tried all the roles, playing the kind of person who was kidnapped in the room and then took away the garbage bag.　

"Grade One" has gained popularity, from "amateur" to immediately receiving several plays starring. But it hasn’t been broadcast since the filming. I haven’t filmed for more than eight months twice.

Maybe God thought it was too easy for you to get something before, but now you need to adjust your mentality at home and not be too drifting. People have to go through this before they succeed.　

When I’m not working, I take photos, post social platforms and shoot Vlog every day. I never wanted to give up. I have made so many things, and I can’t give up easily. Besides, weren’t my works broadcast at that time? Maybe there will be another scene after it is broadcast.　

You see, I am not angry now?

the first place

Before I came to the show, I didn’t know what the C position of a women’s group should be like. But I have a concept now. First of all, to look good, you have to support the whole regiment; Then, the strength of singing and dancing should be particularly top-notch, and the appeal is very important, so that the audience can know what the meaning of this song is; Secondly, your mentality is also very strong, no matter what happens, you have to rush to the first place to carry it for everyone; Also, you have to take care of the members of the whole group, not just yourself, but you have to take everyone with you.

I don’t have any formal experience, and I ranked first in the previous rankings. Have you ever thought about the reasons?

First of all, I certainly didn’t expect this. I didn’t expect so many people to support me when I came. But since I won the first prize, I believe that I must have some qualities that young producers especially like.

Just like people asked me before, do you think you can sit in this position? I said that even if I am not the first today, I can find a reason to match this position in my heart at any position. For example, if I am the last one now, I will consider that everyone is really too strong and I want to go up; And when I’m in the front, I wonder if I’m okay like this. Am I suitable for the stage? Then I will use the higher standards of the top few to demand myself.

The reason why I got the first match for myself … Maybe people think I’m better in all aspects? Like I said, I can sing and dance, and I am kind to others. I am a good person, so the "youth producer" also likes me-because only if I like you will you help her!

If I am allowed to paint my youth, I think it should be a colorful picture. I am a cartoon villain and do a lot of things in it, because my life experience is so rich!

If you can only use one color to represent yourself, it must be red, big red! Because I am full of power and vigor!　

Decoding Esther Yu:

Her "unnatural" is her nature.

I thought about two questions before: 1. Is Esther Yu "qualified" as a trainee of women’s group programs? 2. Why can she rank high for a long time?

Before this season’s "Young You", I was exposed to 7-year talent show. Esther Yu’s debut made me a little uncomfortable.

In the past for a long time, stage ability must be the main assessment item. Just look at Esther Yu’s performance on the stage, as Ella put it on the initial stage: the singing atmosphere is obviously insufficient. In addition, the dance movements are also in the "complete" level. The reason why the discussion can be ignited on the first stage is mainly based on its personality.

According to the standards of past programs or selected trainees, Esther Yu is not qualified. But as a participant in the current women’s group program, she is rare.

Esther Yu in "Young You 2"

I have to admit that great changes have taken place in the industry, programs and public demand. The draft is no longer just a stage competition, but a reality show has become a very important part of the program. The public’s demand for more "greedy" public figures has also promoted the program to present more characters and relationships for the public to entertain and discuss. In addition, all kinds of reality shows and variety shows are prevalent in the whole industry, which also subtly requires us to help and deliver new people who are more artistic-when they are out of the competition and active in the industry, Ta will not be a boring existence.

Looking back at Esther Yu in this environment-fresh personality ensures her attention and topic. Although the ability of singing and dancing needs to be improved at present, it is enough to present a correct attitude and further polish its strength.

In the traditional environment, those who are too picky are vulnerable to attack. However, Esther Yu won an overwhelming favor with his personality, not that "personality" itself became more popular in the entertainment circle, but that Esther Yu won was true.

At the premiere of the program, some netizens who were shocked by her "alternative" reaction also went to archaeology on a large scale, but later everyone found out that her "unnatural" was her nature.

Esther Yu’s popular emoticons in "Young You 2"

Many actors, staff and acquaintances who have worked together will comment on Esther Yu, saying that she has exactly the same personality in front of the stage.

Xiaotang Zhao, who has a good relationship with Esther Yu in the program, also revealed to us that because of her personality, honest and frank, she couldn’t stand "playing too much". Before coming to the program, her colleagues in the company who knew that Esther Yu also participated in the competition specially mentioned her not to have a head-on conflict with Esther Yu. But after contacting the real person, Xiaotang Zhao soon fell in love with this girl: "She just showed her original personality generously, and I think it’s great!"

Of course, Esther Yu will also have problems and shortcomings. But the reason why she was accepted by many people or helped her is that she saw the courage and freedom of being herself.

The word "be yourself" is vulgar, but it is also difficult-only when you find yourself first and are willing to accept yourself can you really be yourself.

In Esther Yu’s youth, it is better to be an imperfect self than to be a perfect "other".

Esther Yu, picture from Weibo.

March vegetables bloom,

Rapeseed is ripe in June,

Seed oil pressed in August.

After four seasons of sowing in autumn, storing in winter, growing in spring and harvesting in summer, a grain of rapeseed has matured, and through the processes of removing impurities, frying seeds, squeezing, filtering and settling, clear, transparent and mellow rapeseed has entered thousands of households.

Everyone has appreciated the beauty of rape blossoms and tasted the fragrance brought by rapeseed oil, so how much do you know about rapeseed oil? Today, small farmers invited Hu Qiong, a researcher from the Institute of Oilseed Crops, Chinese Academy of Agricultural Sciences, to listen to experts talk about rapeseed oil!

The name of rape

At the end of the Eastern Han Dynasty, Fu Qian wrote "Popular Wen", which recorded that "Brassica is called Hu Cai", and "Brassica" was the ancient rape in China, which was often used as a vegetable at that time.

Later, people gradually discovered that rape seeds can produce oil, so they bred Chinese cabbage rape which can extract oil through breeding and domestication. Rapeseed is also named after "oil".

How rapeseed becomes vegetable oil

Generally speaking, rapeseed oil extraction technology can be divided into "pressing" and "extraction".

"Squeezing" is the physical and mechanical squeezing of rapeseed by using squeezing equipment to produce oil, which can be divided into cold pressing and hot pressing, among which hot pressing is more commonly used.

"Hot pressing" means that rapeseed is heated by frying, steaming, etc., and then mechanically pressed to produce oil; "Cold pressing" means that rapeseed is pressed without baking or slightly heating, and the "crude oil" squeezed by cold pressing needs heating and dehydration before it can be filtered out into clear vegetable oil.

In contrast, hot pickled mustard tuber oil is rich in flavor because of the influence of high temperature; Cold mustard tuber oil is clear and beautiful in color, but light in fragrance.

"Extraction" is to soak or spray rapeseed with an organic solvent that can dissolve oil, so that the oil in the oil can be extracted.

In addition, it is popular to extract vegetable oil by "microwave pressing" on the market at present. This method uses microwave to heat rapeseed, which can better control the temperature and make the color of oil clear. At the same time, it is also conducive to the efficient release and dissolution of nutrients and oils in rapeseed, and plays a certain role in enhancing fragrance.

N reasons for choosing vegetable oil

In general, three kinds of rapeseed, Chinese cabbage rape, cabbage rape and mustard rape, can be used for oil extraction. However, because of the strong disease resistance and good quality of Brassica napus, most of them belong to double-low varieties (low erucic acid and glucosinolate content) and high oil yield, so they are mostly selected for oil extraction.

rap oil

　 　 　 Fatty acid composition balance: the fatty acid composition in rapeseed oil is relatively balanced, and the saturated fatty acid content in vegetable oil is the lowest, about 7%.

High oleic acid content: It is pointed out in the Dietary Guide for China Residents that oleic acid can reduce bad cholesterol and increase good cholesterol. In the eyes of experts, oleic acid is also an important indicator to measure whether an edible oil is more conducive to health. At present, the oleic acid content of most vegetable oils sold in the market can reach 60%, and the oleic acid content of rapeseed oil with high content can even reach more than 70%, which can well meet the public’s demand for oleic acid.

Reasonable ratio of linoleic acid to linolenic acid: According to the Standard for Healthy Edible Oil issued by FAO, the ratio of linoleic acid to linolenic acid in essential fatty acids should be less than or equal to 4:1. Linoleic acid and linolenic acid are one kind of unsaturated fatty acids, which cannot be synthesized by human body. The proportion of rapeseed oil is reasonable.

Rich in nutrients: Rapeseed oil also contains major trace elements needed by human body, such as iron, copper and zinc, and the proportion of vitamin E in rapeseed oil is relatively appropriate.

Rapeseed oil is currently recognized as "the healthiest edible vegetable oil for the public".

What is unique about "low erucic acid vegetable oil"

"Low erucic acid rapeseed oil" refers to rapeseed oil with erucic acid content not exceeding 3%. It is made by squeezing low erucic acid rapeseed, and the erucic acid content is much lower than that of traditional rapeseed oil.

At present, the United Nations Food and Agriculture Organization (FAO) and WHO have put forward a limited standard for erucic acid in edible oil, requiring that the erucic acid content in edible oil should be less than 5%. The standard of erucic acid content in edible oil in some countries requires that it should not exceed 2% of total fatty acids.

In the chemical molecular composition of oleic acid and linolenic acid, the carbon chain is short, while erucic acid is a long-chain unsaturated fatty acid, which consists of 22 carbon chains. The long carbon chain is difficult to digest and has poor absorption and utilization rate, which will reduce the nutritional value of vegetable oil. And high doses of erucic acid can also induce myocardial fat accumulation, congestive heart failure and other diseases.

Now, the vegetable oil brands advertised as "low erucic acid rapeseed oil" in Shangchao and grain and oil stores are generally up to standard in erucic acid content, so you can buy them with confidence.

Tips for eating vegetable oil

No.1: which onesPeople are not fit to eat vegetable oil?

Rapeseed oil is suitable for all ages. Under normal circumstances, as long as there is no allergic reaction to the ingredients of rapeseed oil, most people are suitable for eating rapeseed oil.

However, in view of acute gastroenteritis, diarrhea and other diseases, it is suggested to control the dosage of vegetable oil. Although there is an old saying that "too much oil will not spoil vegetables", it is important to remember that too much oil will spoil people, so it is not advisable to drink too much cooking oil every day, just in moderation.

No.2: how to preserve the vegetable oil after opening?

It is recommended to keep it away from light and heat. Rapeseed oil after daily opening can be stored in a glass bottle for sealing, away from the stove, and placed in a dark cabinet, so as to avoid the emission of effective components in the rapeseed oil and not affect the fragrance and taste of the oil.

No.3: what is the best way to eat vegetable oil?

The content of unstable fatty acids in rapeseed oil is less, so it will not form too many trans fatty acids harmful to human body after heating, and high-temperature cooking can release the fragrance of rapeseed oil well and enrich the taste of vegetables.

Rapeseed oil is listed as the first choice for making Chili oil because of its strong fragrance, bright oil and high temperature resistance. Stir-frying rapeseed oil and pepper at high temperature can effectively blend their unique flavors and increase the overall flavor of Chili oil.

If it is high oleic rapeseed oil, its stability is better. Compared with other types of vegetable oil, it can withstand high temperature heating and repeated frying. Suitable for making fried food, such as fried dough sticks, French fries and other foods.

In addition, the fragrance of normal temperature rapeseed oil itself is not as rich as sesame oil, and if it is used to mix cold dishes without heating, it may not taste particularly good. Therefore, if the heated vegetable oil is used to mix cold dishes, the oil fragrance will be more obvious.

Food is the most important thing for the people.

Smelling the original vegetable oil fragrance,

Are you full of appetite at every meal?

What other tricks are there to eat vegetable oil?

Welcome to discuss with small farmers,

Be a little expert in using oil!